Not known Factual Statements About fat is used efficiently when exercising
) A. get a set of dumbbells and stand with feet hip-width aside. Bend elbows and maintain the weights at shoulder top. B. lessen into a squat by shifting hips back, as though sitting down inside a chair. C. push through mid-foot to stand and press weights right overhead. D. Lower the weights back again to shoulder peak when straight away reducing i